A healthy and balanced diet provides usually all the macro and micro nutrients a human body requires to keep adequate energy levels and good health, as well as healthy skin and hair, normal blood pressure, cholesterol levels, and an adequate weight. However, the pressures of day to day reality come often between us and a healthy diet.
Our cutting edge food nutrient analyser is here to help, and will analyse every diet by the micronutrient. This highly scientific analysis will not only tell you what percentage of carbohydrates, proteins and fats you are eating but tell you also precisely if your diet is in excess or lacking in important minerals, vitamins, trace minerals and amino acids. This analysis will reveal if a diet may be lacking in iron or B12, or if the intake of saturated fats is excessive, which may cause high levels of cholesterol.
Food is a human body’s fuel, and it is true that we are what we eat. If you hair is limp and the glow from your skin has vanished, it may be that your body does not get the type and amount of ‘fuel’ it requires. Many conditions are associated with an unhealthy diet, ranging from high cholesterol, some blood glucose conditions, osteoporosis and some forms of liver and gastrointestinal diseases.
A customised science based dietary analysis may help in identifying possible nutritional deficiencies and be the first step to rectify those.
How does it work?
- Add the dietary analysis to the basket
- Attach your 3-day food diary as a Word document or Excel spreadsheet to it
- Be as precise as possible and tell us:
- Did you cook at home or eat out
- Was the item full fat, skimmed or semi-skimmed
- What was your sandwich composed of and where did you buy it
- Have salt, oil or other dressings been added to your food as far as you know
- Give approximate food quantities: if you don’t know the weight, tell us if it was a large plate or small portion, or if you ate an apple with or without the skin
- What and how much did you drink on the day? Did it include alcohol and if yes what type? Was it a big or small glass, half a pint or pint?
- The more precise you are the more accurate your dietary analysis will be
A 3 food dietary analysis can be ordered in conjunction with a customised diet plan to achieve best long term results.
Diet Clinic 
